Projects
Aloha Cards - Chain Analysis Deck
NGHL contributes to the development of various projects for mental health and the growth of behavioral skills. The latest project to be developed by NGHL is the "ALOHA Cards" Chain Analysis deck- in both a mobile app and, in the future, a tactile paper edition.
Designed to walk you through the process of Chain Analysis, "ALOHA Cards" are a combination of CBT, DBT, ACT, and chain analysis tools. It is broken up into 5 main sections:
Section 1: Chain Analysis - 10 Steps
Section 2: Skills to Cope with Distress
Section 3: Needs and Feelings
Section 4: Brain Fun Facts
Section 5: Scriptural Principles or Proverbs for Behavioral Skills
The purpose of the cards and the mobile app is to help build self awareness and teach you some tools to reduce emotional distress. Emotional distress can come from many different events; because of this, the tools do not teach how to cope with specific situations. The cards are designed to teach skills you can use at any time, anywhere, and for any situation that may cause distress.
The mobile app comes with a journal section and progress medals, along with additional features in the future. Our hope for the future is to continue supporting the app development and eventually bring the same info to a paper form! Keep an eye out for more news regarding the paper cards.
Here at NGHL, we are excited for what is to come in the near future. Our genuine hope is that all who use these cards - whether in digital or soon to come paper form - learn self awareness, emotional resilience, and behavior modification skills to help themselves build a life they are happy to live.